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There's no denying that exercise is good for you and keeps you strong... If Gabby, Aly, Simone, Madison and Laurie did it, why can't we? Ok, so they devoted they're entire life to perfecting what they do, but we can at least try! Even if it's just walking faster or doing our errands on foot, instead of driving our cars.
We all can be athletes in our own way. Just stretching and walking briskly suffices... Be careful though, know your limits, but keep moving! Because as the old saying goes, "If you don't use it, you loose it", and that my friends, is the undeniable truth...
Thank you Gabby, Aly, Simone, Madison and Laurie for the inspiration, to keep us ladies moving and strong!
PLUS, remember that if you exercise outdoors, you need to take a Self Defense Product with you!
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