Do You Excercise on a Machine or Do You Run or Walk?

Many years ago, I used all kinds of equipments and machines to excercise in the morning. I had through the years, 3 or 4 machines, until I got smart!

It wasn't until I read about how you, not only have to excercise but also have to use your mind or brain! That's right... So, after finding out about this, I got rid of my machines and started to walk! I was never a runner, so I chose to brisk walk.

You might think... What's the difference? Well there is a difference, because when you walk or run outdoors, you not only excercise, but you also look around and you are more aware. Going for a walk or run OUTDOORS, is the best way to keep your mind sharp. You might ask why?

For one thing, exercising outdoors makes you be aware of your surroundings. You need to watch for cars, go up and down sidewalks, look around your neighborhood... Well you get the idea! Basically you are not a Zombie that just looks straight at a wall and peddle, like a Guinea Pig that just goes around in the same circle all the time!

Don't just only excersise, use your brain, look around your  neighborhood, look out for cars or bikes... This way, you will also use your brain and not simply go around in circles, like a Guinea Pig does!

NEW: Wildfire Pepper Spray with Rhinestone Bling Bling in 5 Colors, for Only $11!

These rhinestone units are so pretty, that they almost look like a perfume container... But perfume is not at all what they contain!

Nobody ever said that self defense, couldn't be also beautiful. These lovely units in 5 colors go well with any wardrobe. Take them to college, nightclubs, parties, when you exercise outdoors or any other place and feel safe that you are carrying protection.

You see all these Wildfire Pepper Spray with Rhinestone Bling Bling Holsters, have a beautiful pouch you can insert your finger in and spray an attacker. No need to unbutton the unit. They also include a quick key release key ring to add to your keychain. This allows you to unattach the unit from your home's door or car keyring, and use it against an attacker. VERY CONVENIENT! Plus, the self defense units also include 5 one-second bursts, reach 8 ft. away, locking actuator and UV marking dye. The UV Marking Dye is to identify your attacker if captured by police. The police will place him or her, under a UV lamp, verifying they caught the right individual!

Again, all these Wildfire Pepper Spray with Rhinestone Bling Bling Holsters are available in 5 colors and are perfect for college, nightclubs, parties, when you exercise outdoors or any other dangerous situation!

I'm Already Having Olympic Withdrawals!

So what's next? After watching the Olympics these past 2 weeks on TV, any other broadcast seems boring. What's even worse, is that it won't happen again, until 4 years from now!

OK, so I got addicted to the games, I can't deny it. Watching all the incredible athletes that seemed like gods and goddesses during their mesmerizing maneuvers for 14 days, was really inspiring! Of course, I'm no athlete, but somehow we all share that urge when the Olympics come, every 4 years, to exercise more...

There's no denying that exercise is good for you and keeps you strong... If Gabby, Aly, Simone, Madison and Laurie did it, why can't we? Ok, so they devoted they're entire life to perfecting what they do, but we can at least try! Even if it's just walking faster or doing our errands on foot, instead of driving our cars.

We all can be athletes in our own way. Just stretching and walking briskly suffices... Be careful though, know your limits, but keep moving! Because as the old saying goes, "If you don't use it, you loose it", and that my friends, is the undeniable truth...

Thank you Gabby, Aly, Simone, Madison and Laurie for the inspiration, to keep us ladies moving and strong!

PLUS, remember that if you exercise outdoors, you need to take a Self Defense Product with you!

Did You Know That WomenOnGuard.com Has An Exercise Sports Package?

Not only will you exercise, but you will work out with self defense units that will keep you safe. Be it outside while biking at night, pepper spray protection from attackers or using a panic alarm for help in a college campus or on the streets!

Our store has a package called the, Exercise Sports Package. It consists of 3 items, that will help you stay safe while you are outdoors.

• The Mace Jogger Pepper Spray, reaches 8 to 12 feet, contains 10 one second bursts and more!
• The Mini Personal Panic Alarm, with light, for college, city or to let others know, you need help, such as campus police!
• The Bicycle Safety Headlight, perfect for those late, college night classes, many students attend.

As you can already tell, not only people that use a bicycle safety headlight can take advantage of this package for self defense, college students and the elderly also benefit as well. Female college students, in particular, are one of the most vulnerable citizens, when it comes to attacks or rapes in our country.

Holiday Gift: Bicycle Safety Headlight

Many of us are exercising more and some do it riding a bicycle. But if you ride at night, make sure you  have a Bicycle Safety Headlight!


We all know that biking is a great exercise, but we also have to consider the danger of not being seen by an automobile driver, especially at night! This is when you might consider the Bicycle Safety Headlight.

This handy headlight includes 9 LED bulbs! It’s really bright, which is what you need for your personal safety. It includes a mounting bracket, plus can also be separated from the bracket and carried by you, if you need a flashlight! The flashlight is rubberized for a good grip and also includes a convenient wrist strap… perfect for your exercise routine or transportation needs!

Mace® Flasher Personal Safety Light

Mace doesn't only make pepper spray, they also make safety lights for, bikers, joggers or students that mostly do their activities during the evening.

Many of us work at night or like to exercise at night because it's cooler out. One of the drawbacks about going out when it's dark is that drivers sometimes can't see you when you are riding a bike, brisk walking or jogging. This is when the Mace® Flasher Personal Safety Light, comes in handy! Not only do people that exercise benefit from this Flasher Personal Safety Light, but students also benefit from it. Many students walk to college night classes and they can clip the flashing red light unit on the top of their backpack where others can see it. People that take public transportation can also benefit from this unit...

This Mace light includes a belt clip on the back and a convenient strap for placing it, for example, around the arm for your exercise routine, as well!

Mace Jogger Pepper Spray, For Exercising Outdoors!

New research has proven that exercising outdoors, instead of on machines, is more beneficial for your brain and may help prevent dementia, as well as making your body more fit.

How, you might ask? Because when you exercise outdoors, you have to be more aware of your surroundings, such as watching for cars on the road, stepping up or down sidewalks, waving at people you know... Walking, jogging or running outdoors, makes you more alert and you use your brain more. Exercising indoors is more like being in a guinea pig cage. You don't use your brain much!

Of course, when you exercise outdoors, you need some personal protection and that's when the Mace Jogger Pepper Spray, comes into play! It's the only unit in the market that has a velcro band, which you can attache around your hand, therefore freeing it to hold other items, such as a water bottle! This unit can shoot an 8 to 12 foot stream of unbearable hot devastation! It's called "pepper  spray", but it actually shoots a stream. Shooting a stream instead of a cone shaped aerosol spray, helps prevent the liquid from flying back at you, in windy conditions!

The slightly larger Mace Jogger Pepper Spray unit with 18 grams for outdoor exercise, includes up to 20 short bursts, against an attacker. Of course, it also has an Invisible UV Marking Dye, that facilitates police in capturing and identifying an attacker! Plus, this Mace Jogger Pepper Spray includes a safety cap which is easy to use, and a convenient keychain.

NEW PRODUCT: Bicycle Safety Headlight

It’s so wonderful to see more of us riding bicycles, for transportation, exercise or to simply have fun. It’s not only pleasurable to ride a bike, but it also helps our bodies and the environment!

Americans are starting to exercise and use bicycles more and more. Sometimes we need to ride our bikes at night, when it’s dark out, and it’s important to let other vehicles know of our presence, for safety. That’s why we added a must have unit to our website, called the Bicycle Safety Headlight! Your bike shouldn’t be without one… Plus, the unit can also be used as a separate flashlight for other uses.

The Safety Headlight is slick! Most importantly, it can save your life when riding your bike at night for exercise or transportation. It includes a handlebar mounting bracket, bright white LED’s for seeing at night and requires 3 AAA batteries that are included for your headlight!

It's A No Brainer To Still Go To A Gym And Exercise!

This blog information has been collected from various articles. It is not to imply that  following the statements below, will prevent or cure Alzheimer’s.

Many women and men go to gyms for workouts. Probably because of all the commercials and ads you see from fitness centers.

Let’s open our minds here, for a few minutes... Unless you are planning to lift over a hundred pounds on a daily basis, all you really need is to just have some nice muscle tone. Just enough strength to pick up a baby, laundry basket, clean your home or wash your car! You get the idea…

But there is also another aspect to consider; having a sharp mind… That’s right, a sharp mind. Many people now a days also worry about their brains as well. Especially as you get older and the Alzheimer’s epidemic! Doing pushups or lifting weights, over and over again, is not going to give men or women a sharp mind. The brain needs to be stimulated.

The best way to exercise is to use your muscles AND stimulate your brain. Therefore, an activity such as walking or running outdoors or in a mall if the weather outside is bad, seems to be more helpful for your body and mind. Think about it… You have to watch your step, keep an eye out for cars, watch for sidewalk bumps, pass and wave to new people, breath fresh air from the trees outdoors… In order to not fall over, you have to be alert of your surroundings and that involves using your brain. You see new things, not just a pair of handles on your elliptical all the time. It's good for your mind! The more you engage your brain and see or notice different things while you are walking or running, the better. Plus, you can exercise in different places, like parks, beaches or any other place you might want to explore! Reading a book or magazine, wouldn’t hurt either…

Doing the exact same thing over and over is like being a hamster on a wheel. We are not saying that walking or running outdoors will prevent women or men from getting Alzheimer’s, but it will stimulate you mentally! Exercise and explore the neighborhood, a change of scenery is good. It’s better for your body and your brain...

Must Haves For Your New Year's Resolution To Exercise!

We're in the middle of January and wondering how your New Year's resolution to exercise more, is coming along? Perhaps you might need some encouragement with some tools that will get you started, in case you haven't.

We have a simple little offer on our website, called the Exercise Sports Package. This nifty offer includes a Mace Jogger Pepper Spray, Mini Personal Panic Alarm, BandZorb Hat Liners and a Flashing Safety Light with 7 Functions and LED. These items are great for walkers, joggers and bicyclers! The pepper spray keeps you safe and the personal alarm notifies others if you are in a dangerous situation. Also, the hat liner keeps sweat from rolling into your eyes and the convenient flashing safety lights, helps others see you better, if you're exercising in the dark.

Just click on the link above for information on each item included in this Exercise Sports Package. Don't worry, it's not too late to start… You Joggers, walkers and bicyclers are still in the first month of the New Year's Resolution to exercise!

Was Your New Year's Resolution To Exercise More?

If it was, have you started yet? Sometimes it's hard to start a routine, but once you get the hang of it, it's smooth sailing!

We want to specifically make your outdoor routine easier and safer, so that you can keep your exercise resolution. Many women get encouraged by starting to exercise outdoors and breathing fresh air. But sometimes they get discouraged by other people around them. Such as weirdos who stare at them, or worse, men that try to chase women or grab them!

The Mace Jogger Pepper Spray for self defense, was made for women or men that exercise outdoors. It has a hand strap, so that you can attach it to the back of your hand or your wrist! You can also use it's handy belt clip or simply add it to your key chain. This allows you to still have two hands free, for carrying a water bottle, cell phone, etc. This self defense pepper spray is available in black or pink.

This Mace unit measures 4.25" h x 1" w x 1.25" d. It contains 20 bursts, and reaches up to 12 feet away. The ergonomic flip top safety cap, prevents any accidental discharges. Like most Mace pepper sprays for self defense, it shoots a stream. This is to prevent blow back, in case it's windy out!

New Suggestions For Alzheimer's Prevention In Our Society

Alzheimer's is a huge problem in today's society. Many people have a relative or a friend that suffers from this dreaded disease.

My father died from complications due to Alzheimer's, a few years back and so did his brothers. I am very conscientious of the fact that it can be hereditary. Many of us worry about this and it literally can be a ticking time bomb. Below is a personal suggestion that I want to pass on to our readers. In no way am I stating that it is a cure for this dreaded disease!

There are many medicines for it, but for now, they only postpone the inevitable. Scientists have admitted that there still is no magic pill for curing Alzheimer's. Best they can suggest is to read more, drink more coffee (this may increase blood pressure), do puzzles, interact with others, learn another language and exercise more, by adding more oxygen to your brain.

Photo by Sarah B Brooks

Exercise more is what I picked to fight this disease. Actually I have exercised for the last 30 years, on a regular basis. Started with a Health Rider, remember them? After that I got a treadmill and up to just a couple of months ago, I worked out on an elliptical. But, after reading some new information, I started to fast walk outdoors.

I donated my elliptical to charity and started to walk around my neighborhood. I chose the fresh outdoors oxygen method! The reason for my routine change, is that I came across some information on the internet. The info made sense, and I'm glad I read it. Basically it stated that while you use machines to exercise, it doesn't help your brain much… Sure, it helps your muscles and heart but it doesn't make you think! When you walk outdoors, your brain is very busy and alert. Think about it… You have to watch where you step, steady your balance, be aware of cars, you have to turn corners, cross streets… You see many things around you as you pass by; birds, puddles, trees, different buildings or homes. Your mind is nonstop and involved in every step you take! You might not realize it but, taking your body for a walk is a lot of work for your brain. Besides adding more oxygen into your brain, you also get to meet new people, interact with them and even acquire new friendships while you explore your surroundings.

This is what I'm planning to do for the rest of my life, to help in the prevention of the disease and stay fit. The natural way, for which we don't need any money or machines and we can enjoy the outdoors and the people around us. We shouldn't work out like hamsters and go around in circles on a machine… Plus, even if fast walking isn't the cure, at least we enjoyed the trip!

Please consider donating to the Alzheimer's Organization.

Self Defense Just Got Easier and Faster!

For those of you who purchased one of our Tornado pepper sprays, there's a new accessory you might want to consider. For those of you who haven't heard of this amazing self defense item, take a peek. You will be impressed!

The new accessory we are talking about is the Tornado Arm Band with Light! This is an accessory for the actual Tornado Pepper Spray unit which already has a 125db personal alarm, strobe light, speed release holster and can reach up to 15 feet away! Great for women who exercise regularly.

This Tornado Arm Band accessory is great for women who exercise outdoors because it frees our hands for a water bottle or something else. Whether you are a runner, jogger, fast walker, hiker or biker, this item is convenient to have. Some people will think it's a radio or something… Plus, the best part about it is, that you can shoot your pepper spray, set off the alarm and strobe light, all in about one second! The faster you react in self defense, the less likely you will get hurt.

Tornado Pepper Spray

The arm band also has a directional light that illuminates the surrounding area at night and lets others know that you are there. This is besides the strobe that the pepper spray unit has… This light is convenient to have if women exercise when it's dark and on the street or sidewalk. The unit requires 2 AAA batteries, that are not included.

So, if you already have the actual pepper spray product, consider accessorizing and free your hands!

Mace Jogger Got a Face Lift... Now Also Available in Pink!

What makes this pepper spray ideal for people that exercise by walking, jogging or running, is the fact that you can carry it and at the same time your hands are free to hold other things!

A velcro strap snuggled around the back of your hand, holds this Mace defense unit in place, while you also can carry a cell phone or water bottle… It also has a convenient key chain. Plus, in case you weren't aware, this Mace product has changed a bit. It looks more stylish and is now also available in pink!

What does this Mace Jogger Pepper Spray have to offer while you exercise? Let's start off with the fact that it can reach 8 to 12 feet away! You can defend yourself while walking, jogging or running, by using this unit 20 times. 20 Powerful short bursts that will temporarily blind an attacker, because their eyes will burn so much, they won't be able to open them. Not only will they feel the burn in the eyes, but also all over their face, along with constant coughing and choking! Plus, both the Black or Pink Mace Jogger, have an invisible UV Dye that marks an attacker, when you spray them. This helps authorities to verify that a suspect, was indeed the attacker, when they are captured.

Now you can exercise worry free! Whether you like to just walk or run, this jogger pepper spray self defense unit, will give you peace of mind during your routine. Available in black or pink!

Exercise Sports Package for the New Year!

Whether you ride a bike, are a jogger or are into any kind of sports or exercise, the following package will come in handy. Especially if your New Years resolution is to become fitter.

We combined 4 products from our store, reduced the individual prices to make it more affordable and called it the Exercise Sports Package. It contains the Mace Jogger Pepper Spray, LED Retractable Keylight, Flashing Safety Light and 6 BandZorb Hat Liners! Below is more information that will hopefully encourage you to start your New Years resolution to start an exercise regimen.

Exercise Sports Package

• Mace Jogger Pepper Spray - Includes 10 to 20 bursts of pepper spray, reaches up to 12 feet, has a hand strap, keychain and a safety cap
• LED Retractable Keylight - Bulb never needs replacing, 10 inch retractable cord with key ring, handy belt clip and batteries included
• Bike Flashing Safety Light - 5 bright LED lights, 7 different flashing functions, 120˚ rotatable bicycle attachment and reflective arm band
• BandZorb Hat Liners (6) - absorbent 100% cotton disposable hat liners, that prevent sweat from getting into your eyes and protects your hats, visors, caps or helmets from sweat stains

Whether you're a biker, runner, jogger or walker, this package will definitely help you keep your New Years resolution!

Is Your New Year's Resolution, to Exercise More?

You promised yourself to exercise more in the new year… Well, it's here and we have just the tool to help you start your exercise routine, and keep you safe while doing it!

If you plan to start the new year healthier by becoming a walker, jogger or runner and are serious about your health, you will need a self defense pepper spray to also keep yourself safe. Safety is just as important as your health and Mace happens to manufacture a spray that is specifically for those of us that enjoy exercise. It's called the Mace Jogger Pepper Spray. This powerful, self defense product is easy to use and comes with a handy velcro hand strap. Attaching the strap to the back of your hand, creates a hands-free self defense tool. Which in turn, can be used quickly and still allows you to use your hands for carrying other things, such as a water bottle or a cell phone.

Exercising has never been so easy! The Mace Jogger defense pepper spray can reach up to 12 feet and contains approximately, 10, one second bursts of protection! The flip-top safety cap is simple to use with the ergonomic casing. It has a belt clip and key chain, as well.

Bring in the new year with a healthier, stronger and safer you!

Brisk Walking Exercise Safety Tips

Lets face it, many of us women aren't very athletic and can't run marathons, so the next best thing is to walk as fast as we can and try not to hurt anything!

But the focus of this post it not to train women for posture or how to pace themselves, but rather to offer basic safety tips during their fresh air escapades. This is assuming the weather allows it and you dress appropriately.

Photo by Alex E. Proimos

OK, the first of our tips is the music one. Yes, us women do enjoy music while we walk briskly but it can also make you less aware of your surroundings and that can be a problem! If you must listen to it, lower the volume. Better to listen to perhaps a talk show, interview, the news… Something that doesn't completely fade out the noises in your environment. The best thing of course is not to place anything in your ears and listen to the birds or cars, you get the idea! Another of the safety tips is to change your routine. If you can go walking at different times of the day, do it! Be less predictable about the time of day you exercise. This will deter a predator from targeting you. Also try not to take the same path, take alternate or random routs each day. Explore around, its not like you are on a race track, going around in circles… Enjoy your exercise walks by looking at different scenery. Also, if you have a walking buddy such as a friend or a pet, that is even better!

Use common sense when walking briskly, especially if your neighborhood doesn't have side walks. If you must walk on the side of the street, go against your instinct and walk toward traffic! This way, you can dodge any car that is coming at you and no vehicle will sneak from behind you. Let's admit, there are bad drivers, texting going on and people driving under the influence of alcohol or drugs. Don't worry, after following this particular tip for a few days, you will wonder, why you didn't do this before!

Ok, these are the common sense, basic safety walking tips. We didn't want you women to read a thesis! Now go out and exercise and please, don't forget to carry a self defense item in your escapades...

Pepper Spray for Outdoor Workout Protection

As more and more people become health conscious and have their workouts outdoors, the more they realize that they need personal protection. Here is where Mace Jogger Pepper Spray steps in!

Photo by lululemon athletica

I don't know about you, but while I exercise by speed walking and pass block after block thru my neighborhood, I can't help but think that some pervert might decide to follow me one day. OK, maybe I'm being paranoid, but better that, than becoming a victim. I carry my Mace Jogger Pepper Spray, during my fresh air escapades. Carrying pepper spray while I exercise, makes my workouts more enjoyable, because I can focus on the scenery instead of fearing for my life.

The Mace Jogger was made for the protection of people that exercise outside. It has a velcro strap that keeps it snugly and conveniently in your hand. It also has a key chain to attach your home and car keys. Not only is it convenient to have when you exercise, but it's also handy for when you are out and about, during errands, riding a bus, walking thru a parking lot or college campus. When you use this weapon, it can reach 8 to 12 feet away! It contains 18 grams of pepper solution. That's enough to shoot up to 20, short bursts. The flip top safety cap and convenient, finger grip handle, make it very ergonomic too!

So if you like to workout outdoors and are a runner, jogger, walker like me, or simply get around town a lot, this is the ideal and handy, Mace pepper spray to carry, for your personal protection!

New Year's Exercising Resolution Made Safer

Photo by Ed Yourdon

Thinking of getting in shape by exercising for the new year? Hopefully your resolution will come true! We, in turn, want to make your workout safer and therefore more enjoyable. How's that you might ask? Assuming that one of the exercises you might be considering is jogging or walking, feeling scared or insecure is not a good way to start your new year's resolution.  Many joggers or walkers, especially women, sometimes feel intimidated by going into areas they are not used to going through by foot and also by seeing strangers or people they don't know.

Start your exercise resolution on a positive note, take Mace Pepper Spray Jogger with you! This special Mace pepper spray has a strap to make it easy for you to carry in your hand, while you run, jog or walk. The Mace Pepper Spray Jogger can reach up to 12 feet away and you can shoot as many as 10 bursts!

One of the benefits of exercising outdoors is the wonderful feeling of freedom and being around nature. Don't ever feel scared during your workouts. Especially because you will probably continue to exercise for the rest of your life!

Pepper Mace Spray - Jogger

Starting the new year with a resolution to stay or get fit? Well, if you exercise outside, you will need one of these! The Pepper Mace Spray - Jogger has a convenient velcro strap that you can place snugly around your hand. It also has a convenient belt clip, if you prefer to attach it to your shorts or t-shirt. You can focus on your walking, running or biking exercise, knowing that you will be able to defend yourself and stay safe! But the Pepper Mace Spray - Jogger is not just for exercise or working out, it has a keychain, that you can attach to your home or car keys! Feel secure anywhere you go! Rest assured, Mace has been a trusted brand for self defense products since 1962!

Pepper Mace Spray - Jogger contains 18 grams of pepper spray, 10 one-second bursts and can reach up to 12 feet! The unit features a a flip-top safety cap to prevent accidental discharge. Always make sure that you check the expiration date of your self defense weapon, which is placed on the bottom of each spray canister.